Daripada lepak jer kat bilik hotel tu, ada baiknya tambah cholesterol di gym ..haha
Yes ...there is a good cholesterol too!!
Cholesterol information: high cholesterol, lowering cholesterol levels, and cholesterol treatment guidelines on MedicineNet.com: "HDL is the good cholesterol because it protects the arteries from the atherosclerosis process. HDL cholesterol extracts cholesterol particles from the artery walls and transports them to the liver to be disposed through the bile. It also interferes with the accumulation of LDL cholesterol particles in the artery walls.
The risk of atherosclerosis and heart attacks in both men and is strongly related to HDL cholesterol levels. Low levels of HDL cholesterol are linked to a higher risk, whereas high HDL cholesterol levels are associated with a lower risk.
HDL cholesterol is higher in people who are lean,
exercise regularly, and do not smoke cigarettes. Estrogen increases a person's HDL cholesterol, which explains why women generally have higher HDL levels than men do. For individuals with low HDL cholesterol levels, a high total or LDL cholesterol blood level further increases the incidence of atherosclerosis and heart attacks. Therefore, the combination of high levels of total and LDL cholesterol with low levels of HDL cholesterol is undesirable whereas the combination of low levels of total and LDL cholesterol and high levels of HDL cholesterol is favorable."
Ni instructornya...
Katanya durian kampung....kampung mana tak tahu lak, hehehe
